Best Salads in KL

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Salads are the perfect healthy meal and KL brings some of the best salads to discover. In the quest of finding salads, you can expect the freshest ingredients, the tastiest burst of flavors, and the best part of all, a guilt free indulgence. Get rid of the stereotype that salads are boring and discover just how exciting it can be. Be healthy yet still enjoy the flavors you crave for

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  • #2
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    Samba Brazilian SteakhouseHalal a81b201f94b2180a29928950eefa06850871fc85c2ba8fcb39753bdbcdfb49cfCertified
    halal

    Samba Brazilian Steakhouse truly outdone its duck salad. The duck on the salad is cooked perfectly,very tender and juicy all around each bits. Over flowing with flavor on every bite, it is truly an inviting experience. The salad is fresh, the potato is freshly made, the vegetables are amazingly well sauteed and the mustard sauce brings everything together. Simply marvelous.
    Tips

    The salad is deconstructed. As in, it is not mixed before served. So you can either choose to mix everything together or eat each components separately.

    Things to expect

    Great outside view especially at night and exquisite indoor ambiance. Live band performances are also present. There is also free WiFi available if needed.

    Best with

    Wine and a pasta main course.

    Price

    RM25.00

    Featured image

    Samba Brazilian Steakhouse View restaurant

    L3-3 & L3-4A, Level 3 , Avenue K, 156 Jalan Ampang, 50450, Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur
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    03-27112911

    Open Now
    Every day
    12:00PM—10:00PM
    More info
  • #3
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    TanziniPork free d90bfb235d64e73ff14d8ad65b89aaab71a3af43962907cb9cd494af0a63fa21

    Never really fell in the salad category? Well, no matter how big of a carnivore you are, you will definitely find a soft spot for the Caesar salad here at Tanzini. Fresh, crisp lettuce leads the parade here, laden with speckles of julienned cheese that gives it its staple aroma and flavour. Oh, not to mention a sous vide poached egg that just elevates your appetite by a mile.

    Tips

    Parking after 5pm is at a flat rate.

    Things to expect

    A beautiful view of the urban landscape.

    Best with

    Coffee, Wine

    Price

    RM20.00 to RM60.00

    Featured image

    Tanzini View restaurant

    GTower, 199, Jalan Tun Razak, 50400, Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur
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    0321681899

    Open Now
    Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
    05:00PM—10:30PM
    More info
  • #4
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    BreadfruitsNon halal 01f78899591256b47a2708a65f6538333b86089a30fbd22545a41deece4ea490

    The salad here at Breadfruits will certainly turn some heads and maybe a full tummy into an empty one. Filled with roasted vegetables from potatoes, beetroots, mushrooms, capers, to cherry tomatoes and rockets, this is one refreshing and savoury take. But what steals the spotlight here is the grilled salmon, aimed to put a whole lot of umami into this serving of greens.

    Tips

    Parking can be a little tight here.

    Things to expect

    A cozy place to dine in.

    Best with

    Baked Eggs, Big Breakfast

    Price

    RM10.00 to RM35.00

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    BreadFruits View restaurant

    17, Jalan 26/70A, Desa Sri Hartamas, 50480, Kuala Lumpur
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    03-62114802

    Open Now
    Every day
    09:00AM—10:00PM
    More info
  • #5
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    The Bean BeltPork free d90bfb235d64e73ff14d8ad65b89aaab71a3af43962907cb9cd494af0a63fa21Alco free 9fb1f2c65edc2c1eaf4e8b24402d108dd33cc2bc71f0fb0022a54c3c390a66c8

    The salad served at The Bean Belt is made using their own recipe that they invent every now and then. Since their regular customers always suggests that they provide healthy meals, they listen and come out with their own version of salad. Full of fresh salads, avocado, other vegetables and special sauce, this bowl of freshness is perfect for filling your tummy with some greeneries. It is also ideal for lunch due to its big portion. Although the sauce can be a bit overpowering, but the whole dish itself gives a very nice flavour altogether.

    Tips

    Try asking the barista about their coffee origin and you will be blown away by the facts explained to you.

    Things to expect

    A bright medium-sized cafe that offers great quality premium coffee called Degayo.

    Best with

    Quiche and latte.

    Price

    RM10.00 to RM20.00

    Featured image

    The Bean Belt View restaurant

    UG-11, KL Eco City Mall, 103, Jalan Bangsar, 59200 Kuala Lumpur, Federal Territory of Kuala Lumpur, 50250 , Federal Territory of Kuala Lumpur, Kuala Lumpur
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    03-22012795

    Open Now
    Monday, Tuesday, Wednesday, Thursday, Friday
    10:00AM—10:30PM
    More info
  • #8
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    Kulcats BarrioHalal a81b201f94b2180a29928950eefa06850871fc85c2ba8fcb39753bdbcdfb49cfCertified
    halal

    Kulcats got your back, for those who’s always had a resistance towards salads. Tossing in some crispy BBQ chicken bits into this lovely salad, you get a burst of sweet and savoury flavours coming from this mix of lettuce, tomatoes, onions, and thousand island sauce. This allows the uninitiated to have a go at this healthier dish, without fearing the stigma that salads carry around. 

    Tips

    They have a Churros stall outside.

    Things to expect

    Comfort food and quirky environment.

    Best with

    Nachos

    Price

    RM6.00 to RM20.00

    Featured image

    Kulcats Barrio View restaurant

    No. 35, Lorong Rahim Kajai 13 , 60000, TTDI, Kuala Lumpur
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    0377333420

    Open Now
    Monday, Wednesday, Thursday, Saturday, Sunday
    12:00PM—11:00PM
    Friday
    03:00PM—12:00AM
    More info
  • #11
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    Ori-UdonPork free d90bfb235d64e73ff14d8ad65b89aaab71a3af43962907cb9cd494af0a63fa21

    So, here you have your salad. But not just any salad- an udon salad. This mixture of iceberg crisp greens and thick, chewy udon does magic on the palate with its unparalleled textures. Flavours come from a zesty dollop of Kimchi, sweet bean curd strips, and fulsome sesame sauce. There will definitely be no hesitation when it comes to these greens anymore. 

    Tips

    It’s located opposite of Cold Storage.

    Things to expect

    Simple and satisfying meals.

    Best with

    Curry Udon, Rice Sets

    Price

    RM6.00 to RM13.00

    Featured image

    Ori-Udon View restaurant

    Lower Ground Floor, Mid Valley Garden, 59200 , Mid Valley City, Kuala Lumpur
    View in Google Maps

    Open Now
    Every day
    10:00AM—10:00PM
    More info
  • #12
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    VietThaiPork free d90bfb235d64e73ff14d8ad65b89aaab71a3af43962907cb9cd494af0a63fa21Alco free 9fb1f2c65edc2c1eaf4e8b24402d108dd33cc2bc71f0fb0022a54c3c390a66c8

    So how do you make a salad better? By serving in a coconut of course! At VietThai Restaurant, they take their presentation very seriously. With a very tropical theme of Vietnamese and Thai, coconut is just the aesthetic cushion for the crowning jewel, the salad. A mouthful of this Mango salad will give you the sourness from finely grated young mango, neutralise with grated carrots and sweetness from the sliced onions, crunchiness from the anchovies and crumbled nuts, with extra freshness from the mint leaves, all in a very thoughtful, natural coconut bowl.

    Tips

    A delightful appetiser to open up your taste buds.

    Things to expect

    There is no flesh in the coconut, it is just for tasteful decoration.

    Best with

    The clear taste of Vietnamese Seafood Vermicelli Noodle Soup.

    Price

    RM19.00

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    VietThai Restaurant View restaurant

    4, Jalan Datuk Sulaiman, Taman Tun Dr Ismail, 60000, Kuala Lumpur, Kuala Lumpur
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    0377337718

    Open Now
    Monday, Tuesday, Wednesday, Thursday, Friday
    11:00AM—03:00PM
    Monday, Tuesday, Wednesday, Thursday, Friday
    06:00PM—10:30PM
    Saturday, Sunday
    11:00AM—10:30PM
    More info
  • #15
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    Chili EspressoHalal a81b201f94b2180a29928950eefa06850871fc85c2ba8fcb39753bdbcdfb49cfCertified
    halal

    A spunky twist to the usual salads that’s normally served. This time you get a load full of local and international flavours bursting in your mouth. This salad is none other than the Mango Chicken & Jicama Salad that consists of freshly sliced chicken breast, fresh mangoes, mixed crispy tofu pok, pea sprout, roasted sesame seeds in tangy hoi sin sauce and thinly sliced cucumber with a sweet and nutty taste. Available for both in small or regular sizes. You’ll be utterly delighted to know that this dish is healthier choice.

    Tips

    Arrive earlier before peak hours.

    Things to expect

    A chic Asian restaurant.

    Best with

    Cappuccino.

    Price

    RM14.80

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    Chili Espresso View restaurant

    G-6, Ground Floor, Nexus, Bangsar South, 7, Jalan Pantai Permai, 59200 , Bangsar South, Wilayah Kuala Lumpur
    View in Google Maps

    0322422632

    Open Now
    Monday, Tuesday, Wednesday, Thursday, Friday
    10:00AM—10:00PM
    Saturday, Sunday
    09:00AM—10:00PM
    More info
  • #16
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    Pickle & FigPork free d90bfb235d64e73ff14d8ad65b89aaab71a3af43962907cb9cd494af0a63fa21

    Pickle & Fig has always been well received for its amazing selection of sandwiches. Warm toasted panini to rich and flavourful fillings, one plate is simply not enough. In fact, even their salads are pretty good too. Fresh salmon and orange with fresh leafy greens, olives and citrus vinaigrette – its a great start to tantalize your tastebuds!
    Tips

    A good getaway from your phone as they provide board games and cards at your convenience.

    Things to expect

    Spacious interior with an abundance of unique sandwiches.

    Best with

    Portobello Mushroom Sandwich.

    Price

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    Pickle & Fig TTDI View restaurant

    26, Jalan Tun Mohd Fuad 2, Taman Tun Dr Ismail, 60000, Wilayah Persekutuan, Kuala Lumpur
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    0328589960

    Open Now
    Every day
    09:00AM—11:00PM
    More info
  • #17
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    Salad AtelierPork free d90bfb235d64e73ff14d8ad65b89aaab71a3af43962907cb9cd494af0a63fa21Alco free 9fb1f2c65edc2c1eaf4e8b24402d108dd33cc2bc71f0fb0022a54c3c390a66c8

    Salad Atelier at Jalan Raja Chulan is a restaurant that caters for customization. A great place to fit all picky eaters. You can choose a base of fresh lettuce, radicchio and oak leaves. Then it’s topping time! Choices from carrots, Parmesan cheese, Swiss cheese, beef salami, smoke salmon, mint yogurt and sauteed garlic dressing. A variety of fresh ingredients and a new salad discovery in every visit.
    Tips

    Try their mint yoghurt (refreshing and slightly tangy)

    Things to expect

    Rustic environment with little waiter to customer interaction.

    Best with

    Avacado smoothie.

    Price

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    Salad Atelier View restaurant

    Jalan Cheras, 55100 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur, Malaysia, 55100, Kuala Lumpur , Kuala Lumpur
    View in Google Maps

    0165167621

    Open Now
    Monday, Tuesday, Wednesday, Thursday, Friday
    08:00AM—09:00PM
    Saturday
    08:00AM—02:00PM
    More info
  • #24
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    Zen & CoPork free d90bfb235d64e73ff14d8ad65b89aaab71a3af43962907cb9cd494af0a63fa21

    Adding a little bit of meaty flavours onto your salad, this Smoked Duck topped salad will certainly enhance your appetite, especially when drenched with Sesame Sauce. The smoky flavour of the meat blends in perfectly with the fresh and crisp lettuce, cucumbers, and tomatoes, providing you a bowl of salad you will not want to miss out on.
    Tips

    Tight parking spots.

    Things to expect

    A fusion of coffee and Japanese cuisines.

    Best with

    Sushi Maki, Smoked Duck Salad

    Price

    RM10.00 to RM25.00

    Featured image

    Zen & Co View restaurant

    No. 10 Jalan Lazat 2 , Taman Gembira, 58200 Kuala Lumpur, 58200, Kuchai Lama, Kuala Lumpur
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    0129254004

    Open Now
    Monday, Wednesday, Thursday, Friday
    11:30AM—10:00PM
    Saturday, Sunday
    10:00AM—10:00PM
    More info
  • #26
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    Le Pont BoulangeriePork free d90bfb235d64e73ff14d8ad65b89aaab71a3af43962907cb9cd494af0a63fa21Alco free 9fb1f2c65edc2c1eaf4e8b24402d108dd33cc2bc71f0fb0022a54c3c390a66c8

    If you’re looking for a healthy dose of your daily meals, look no further than the Nicoise Salad here at Le Pont. This plate of stacked long beans covered in tuna, eggs, and olive bits gives your palate a rejuvenating element, all while infusing a mellow and savoury flavour from the mild combination. Who says you need heavy dressings and ingredients to make a good salad?

    Tips

    You can ask for the level of doneness of your meal.

    Things to expect

    Tight parking spots.

    Best with

    Green Tea Latte, Rose Latte

    Price

    RM6.00 to RM35.00

    Featured image

    Le Pont Boulangerie View restaurant

    4, Lorong 1/137c, Bedford Business Park, 58000 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur, Malaysia, 58000 , Kuala Lumpur
    View in Google Maps

    0377830900

    Open Now
    Every day
    10:00AM—01:00AM
    More info
  • #27
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    Franco @ PavilionPork free d90bfb235d64e73ff14d8ad65b89aaab71a3af43962907cb9cd494af0a63fa21

    Franco’s signature salad is one bowl of greens you will find intriguing. Instead of the convention lettuce and tomatoes, this dish is skewed more towards the Japanese elements with a combination of fish flakes, tofu, grated radish, and carrots. What do you get when you mixed them all up? An exquisite bowl of salad you definitely don’t want to miss. 

    Tips

    Sit by the windows for a view of the city.

    Things to expect

    An extensive menu of mains and desserts.

    Best with

    Tea, Matcha Latte

    Price

    RM10.00 to RM40.00

    Featured image

    Franco @ Pavilion View restaurant

    Lot 6.01.04, Level 6, Pavilion Kuala Lumpur, 168 Jalan Bukit Bintang, 55100, City Centre, Kuala Lumpur
    View in Google Maps

    0321100236

    Open Now
    Every day
    10:00AM—10:00PM
    More info
  • #28
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    Beary Potter Studio CafePork free d90bfb235d64e73ff14d8ad65b89aaab71a3af43962907cb9cd494af0a63fa21Alco free 9fb1f2c65edc2c1eaf4e8b24402d108dd33cc2bc71f0fb0022a54c3c390a66c8

    The Chicken Garden Salad at Beary Potter Studio Cafe is fairly straight-forward. Pan-seared chicken breast served on a bed of lettuce, onions, cherry tomatoes, purple cabbage, Japanese cucumber, asparagus, and a choice of dressing - Maple Balsamic, Strawberry Basil, Red Pepper with Garlic, and Mango Coriander. 

    Tips

    Pottery classes are conducted here. Also, trust in Waze or Google Maps.

    Things to expect

    A comfy and cozy cafe cum pottery workshop located at the highest floor.

    Best with

    Waffle, pancakes and latte.

    Price

    RM14.50

    Featured image

    Beary Potter Studio Cafe View restaurant

    A-9, Connaught Avenue, No.38, 1, Jalan 9, Taman Bukit Cheras , 56000, Cheras, Kuala Lumpur
    View in Google Maps

    0391076054

    Open Now
    Friday, Saturday
    12:00PM—10:00PM
    Monday, Tuesday, Thursday
    12:00PM—08:00PM
    Sunday
    12:00PM—08:00PM
    More info
  • #29
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    2OX @ The RowPork free d90bfb235d64e73ff14d8ad65b89aaab71a3af43962907cb9cd494af0a63fa21

    Starting off with a refreshing serving of salad is virtually a must before the main courses arrive. The Chicken Breast salad here will do you justice with its fragrant and balmy flavours. The greens are generously coated with a redolent dressing, filled with zesty nuances, while the poultry tops it off with some added texture and smoky tastes. 

    Tips

    Their menu changes every now and then.

    Things to expect

    An authentic experience of French cuisine.

    Best with

    Pate, Wine

    Price

    RM20.00 to RM110.00

    Featured image

    Two OX @ The Row View restaurant

    54, Jalan Doraisamy, Chow Kit, 50300, Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur
    View in Google Maps

    0326922233

    Open Now
    Monday, Tuesday, Wednesday, Thursday, Friday
    11:30AM—03:00PM
    Monday, Tuesday, Wednesday, Thursday, Friday
    06:00PM—11:30AM
    Saturday, Sunday
    11:30AM—11:00PM
    More info
  • #30
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    Huckleberry Food & FarePork free d90bfb235d64e73ff14d8ad65b89aaab71a3af43962907cb9cd494af0a63fa21

    Huckleberry Food and Fare is a place that serves one of the most hearty meal that you wish you had knew sooner. As a place that emphasizes salad to be offered during lunch, you will be dumbfounded by the must-try Superfood Salad here. It is a substantial salad that is able to satisfy even the biggest appetite, with a unique blend of 10 vegetable superfoods and an awesome blend of mustard with a wonderful hint of raw organic honey dressing!

    Tips

    If you’re coming in a group, carpooling will be a better option.

    Things to expect

    Slightly costly, but it is a good value for money!

    Best with

    Slow-Pressed Green Goddess

    Price

    RM25.90

    Featured image

    Huckleberry Food & Fare View restaurant

    2G & 4G, Plaza Damansara, Jalan Medan Setia 2, Bukit Damansara, 50490, Damansara Heights , Kuala Lumpur
    View in Google Maps

    0320987933

    Open Now
    Every day
    07:30AM—10:00PM
    More info
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