Best Salads in KL

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Salads are the perfect healthy meal and KL brings some of the best salads to discover. In the quest of finding salads, you can expect the freshest ingredients, the tastiest burst of flavors, and the best part of all, a guilt free indulgence. Get rid of the stereotype that salads are boring and discover just how exciting it can be. Be healthy yet still enjoy the flavors you crave for

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  • #1
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    28 FireplacePork free d90bfb235d64e73ff14d8ad65b89aaab71a3af43962907cb9cd494af0a63fa21

    The salad here truly means business when it comes to enjoying a plate of greens. A hodgepodge of spinach leaves and alfafas drizzled with balsamic vinegar fills the plate with tangy and balmy flavours. You can also top it off with a protein of your choice- from an egg, chicken, or beef; oh was it mentioned that it comes with slices of sweet pumpkins too?

    Tips

    You can park beside the street if available.

    Things to expect

    A cozy and homey cafe.

    Best with

    Cakes, Quiche

    Price

    RM6.00 to RM18.00

    Featured image

    28 Fireplace View restaurant

    28, Persiaran Ampang off Jalan Ampang, 55000, Ampang, Kuala Lumpur
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    03-28568810

    Open Now
    Every day
    08:00AM—07:00PM
    More info
  • #4
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    BreadfruitsNon halal 01f78899591256b47a2708a65f6538333b86089a30fbd22545a41deece4ea490

    The salad here at Breadfruits will certainly turn some heads and maybe a full tummy into an empty one. Filled with roasted vegetables from potatoes, beetroots, mushrooms, capers, to cherry tomatoes and rockets, this is one refreshing and savoury take. But what steals the spotlight here is the grilled salmon, aimed to put a whole lot of umami into this serving of greens.

    Tips

    Parking can be a little tight here.

    Things to expect

    A cozy place to dine in.

    Best with

    Baked Eggs, Big Breakfast

    Price

    RM10.00 to RM35.00

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    BreadFruits View restaurant

    17, Jalan 26/70A, Desa Sri Hartamas, 50480, Kuala Lumpur
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    03-62114802

    Open Now
    Every day
    09:00AM—10:00PM
    More info
  • #6
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    AntipodeanNon halal 01f78899591256b47a2708a65f6538333b86089a30fbd22545a41deece4ea490

    Antipodean brings together elements of southeast Asia and Australia that will leaves you wanting more. They serve a fresh and healthy beetroot, carrot and mixed nut salad that has all the textures just right. They top that off with a tangy balsamic vinegar that really holds the dish together. This makes a wonderful experience of good coffee and a well made salads.
    Tips

    Traffic at Telawi is awfully congested; parking further would be advisable!

    Things to expect

    An abundant signboard menu by the walls

    Best with

    Big breakfast

    Price

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    Antipodean View restaurant

    20, Jalan Telawi 2, , 59100, Bangsar, Kuala Lumpur
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    0328820411

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    Every day
    07:00AM—05:00PM
    More info
  • #11
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    Ori-UdonPork free d90bfb235d64e73ff14d8ad65b89aaab71a3af43962907cb9cd494af0a63fa21

    So, here you have your salad. But not just any salad- an udon salad. This mixture of iceberg crisp greens and thick, chewy udon does magic on the palate with its unparalleled textures. Flavours come from a zesty dollop of Kimchi, sweet bean curd strips, and fulsome sesame sauce. There will definitely be no hesitation when it comes to these greens anymore. 

    Tips

    It’s located opposite of Cold Storage.

    Things to expect

    Simple and satisfying meals.

    Best with

    Curry Udon, Rice Sets

    Price

    RM6.00 to RM13.00

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    Ori-Udon View restaurant

    Lower Ground Floor, Mid Valley Garden, 59200 , Mid Valley City, Kuala Lumpur
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    Open Now
    Every day
    10:00AM—10:00PM
    More info
  • #15
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    Play
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    Chili EspressoHalal a81b201f94b2180a29928950eefa06850871fc85c2ba8fcb39753bdbcdfb49cfCertified
    halal

    A spunky twist to the usual salads that’s normally served. This time you get a load full of local and international flavours bursting in your mouth. This salad is none other than the Mango Chicken & Jicama Salad that consists of freshly sliced chicken breast, fresh mangoes, mixed crispy tofu pok, pea sprout, roasted sesame seeds in tangy hoi sin sauce and thinly sliced cucumber with a sweet and nutty taste. Available for both in small or regular sizes. You’ll be utterly delighted to know that this dish is healthier choice.

    Tips

    Arrive earlier before peak hours.

    Things to expect

    A chic Asian restaurant.

    Best with

    Cappuccino.

    Price

    RM14.80

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    Chili Espresso View restaurant

    G-6, Ground Floor, Nexus, Bangsar South, 7, Jalan Pantai Permai, 59200 , Bangsar South, Wilayah Kuala Lumpur
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    0322422632

    Open Now
    Monday, Tuesday, Wednesday, Thursday, Friday
    10:00AM—10:00PM
    Saturday, Sunday
    09:00AM—10:00PM
    More info
  • #16
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    Pickle & FigPork free d90bfb235d64e73ff14d8ad65b89aaab71a3af43962907cb9cd494af0a63fa21

    Pickle & Fig has always been well received for its amazing selection of sandwiches. Warm toasted panini to rich and flavourful fillings, one plate is simply not enough. In fact, even their salads are pretty good too. Fresh salmon and orange with fresh leafy greens, olives and citrus vinaigrette – its a great start to tantalize your tastebuds!
    Tips

    A good getaway from your phone as they provide board games and cards at your convenience.

    Things to expect

    Spacious interior with an abundance of unique sandwiches.

    Best with

    Portobello Mushroom Sandwich.

    Price

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    Pickle & Fig TTDI View restaurant

    26, Jalan Tun Mohd Fuad 2, Taman Tun Dr Ismail, 60000, Wilayah Persekutuan, Kuala Lumpur
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    0328589960

    Open Now
    Every day
    09:00AM—11:00PM
    More info
  • #17
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    Salad AtelierPork free d90bfb235d64e73ff14d8ad65b89aaab71a3af43962907cb9cd494af0a63fa21Alco free 9fb1f2c65edc2c1eaf4e8b24402d108dd33cc2bc71f0fb0022a54c3c390a66c8

    Salad Atelier at Jalan Raja Chulan is a restaurant that caters for customization. A great place to fit all picky eaters. You can choose a base of fresh lettuce, radicchio and oak leaves. Then it’s topping time! Choices from carrots, Parmesan cheese, Swiss cheese, beef salami, smoke salmon, mint yogurt and sauteed garlic dressing. A variety of fresh ingredients and a new salad discovery in every visit.
    Tips

    Try their mint yoghurt (refreshing and slightly tangy)

    Things to expect

    Rustic environment with little waiter to customer interaction.

    Best with

    Avacado smoothie.

    Price

    Featured image

    Salad Atelier View restaurant

    Jalan Cheras, 55100 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur, Malaysia, 55100, Kuala Lumpur , Kuala Lumpur
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    0165167621

    Open Now
    Monday, Tuesday, Wednesday, Thursday, Friday
    08:00AM—09:00PM
    Saturday
    08:00AM—02:00PM
    More info
  • #18
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    Living Food Bistro & CafePork free d90bfb235d64e73ff14d8ad65b89aaab71a3af43962907cb9cd494af0a63fa21

    Living Food Bistro and Cafe at Menara Tan and Tan is a quick asian influenced joint that delivers Asian ingredients with a European touch. Their Mekong salad is a delicious and tangy salad that draws you back for more bites. It is an Asian mix of glass noodles, spiral carrots, cucumbers, and caramelized onions. Unlike most restaurants who are only concerned about taste, you really feel the love of healthy food here.
    Tips

    Watch out for that turn into Menara Tan & Tan and use waze if you’re unfamiliar.

    Things to expect

    Healthy feeling in the air of the restaurant.

    Best with

    Ying Tang Roll with Jeju Sauce.

    Price

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    Living Food Bistro & Cafe View restaurant

    Menara Tan & Tan, 207, Jalan Tun Razak, 50450, Kuala Lumpur, Kuala Lumpur
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    0168889123

    Open Now
    Monday, Tuesday, Wednesday, Thursday, Friday
    08:00AM—07:00PM
    Saturday
    09:00AM—07:00PM
    Sunday
    09:00AM—05:00PM
    More info
  • #19
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    Tray CafePork free d90bfb235d64e73ff14d8ad65b89aaab71a3af43962907cb9cd494af0a63fa21

    There are a number of salads in Tray cafe but we had opt for the Citrus Salad – which had orange segments, pomegranate seeds, citrus vinaigrette and finished with either a choice of grilled chicken or smoked salmon, in which we chose smoked salmon. Loved the combination of all the ingredients as it was light, balanced and refreshing. Great flavours, lovely texture and truly an appetizing and awesome salad!
    Tips

    As the lunch specials changes daily, they do occassionally update them in the morning. However, for those times that they do not, simply come in and surprise yourself!

    Things to expect

    The ever changing menu and the office crowd during lunch hour.

    Best with

    Water or Coffee

    Price

    RM20.70

    Featured image

    Tray Cafe View restaurant

    H-0-2 Block H, Plaza Damas, 60 Jalan Sri Hartamas 1, 50480, Sri Hartamas, Kuala Lumpur
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    0323031742

    Open Now
    Monday, Wednesday, Thursday, Friday, Saturday, Sunday
    09:00AM—06:00PM
    More info
  • #20
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    Nooks by Baker DaveNon halal 01f78899591256b47a2708a65f6538333b86089a30fbd22545a41deece4ea490

    Nooks by Baker Dave is one of the latest additions to the cafe world, especially in Hartamas. Their interior features a contemporary and edgy design along with fusion cuisines to suit the ambiance. Their most basic, the green salad consists of fresh lettuce, black olives, cucumber, cherry tomatoes, onions, sliced carrot and dressing. All the daily essentials in one!
    Tips

    No GST and service charge.

    Things to expect

    A beautifully designed place that is somewhat quiet, great for doing work or revising. No MSG or artificial flavouring in their food as well!

    Best with

    Ice Honey Lime Juice

    Price

    RM13.90

    Featured image

    Nooks by Baker Dave View restaurant

    C-0-6, Plaza Damas 3, Jalan Sri Hartamas 1, Sri Hartamas, 50480, Kuala Lumpur
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    0362117686

    Open Now
    Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
    08:00AM—07:00PM
    More info
  • #21
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    Aether CafePork free d90bfb235d64e73ff14d8ad65b89aaab71a3af43962907cb9cd494af0a63fa21Alco free 9fb1f2c65edc2c1eaf4e8b24402d108dd33cc2bc71f0fb0022a54c3c390a66c8

    Aether Cafe is located in a blissful neighborhood of TTDI. Accompanied by lush greenery and carefully designed interior, Malaysia brothers Mark & Shaun opt to provide an escape or sanctuary for the office crowd. Furthermore, thee thought put into the plating and presentation of their dishes too were pretty fun and practical. Such as the rainbow protein salad, served in a jar and ready to be taken away! Genius!
    Tips

    Bring a camera as the place is beautiful.

    Things to expect

    A beautifully designed sanctuary with great food!

    Best with

    Blooming Flower Tea

    Price

    RM13.90

    Featured image

    Aether Cafe View restaurant

    Unit G1, Office Block , Pusat Kreatif Kanak-Kanak Tuanku Bainun 48, Jalan Tun Mohd Fuad, 60000, TTDI, Kuala Lumpur
    View in Google Maps

    0328560416

    Open Now
    Monday, Wednesday, Thursday, Sunday
    10:00AM—07:00PM
    Friday, Saturday
    10:00AM—07:00PM
    More info
  • #23
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    Chez LeonielPork free d90bfb235d64e73ff14d8ad65b89aaab71a3af43962907cb9cd494af0a63fa21

    Chez Leoniel is what we would consider a hidden gem. Located deep within the fortress of Alliance Francaise KL, Chez Leoniel is a French bakery and cafe, offering fresh pastries, cakes and of course, French cuisine. Like the nicoise salad, done simply with some greens, long beans, tomatoes, eggs, potato and chunks of salmon and finished with a light vinaigrette. It's simple yet delicious!
    Tips

    Trust Waze. You're not going the wrong way.

    Things to expect

    A restaurant hidden behind Alliance Francaise French School.

    Best with

    French soda.

    Price

    RM5.00 to RM60.00

    Featured image

    Chez Leoniel View restaurant

    15, Lorong Gurney, 54100, Kuala Lumpur
    View in Google Maps

    0326947880/0197232112

    Open Now
    Tuesday, Wednesday, Thursday, Friday
    09:00AM—05:00PM
    Saturday
    09:00AM—07:00PM
    More info
  • #24
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    Zen & CoPork free d90bfb235d64e73ff14d8ad65b89aaab71a3af43962907cb9cd494af0a63fa21

    Adding a little bit of meaty flavours onto your salad, this Smoked Duck topped salad will certainly enhance your appetite, especially when drenched with Sesame Sauce. The smoky flavour of the meat blends in perfectly with the fresh and crisp lettuce, cucumbers, and tomatoes, providing you a bowl of salad you will not want to miss out on.
    Tips

    Tight parking spots.

    Things to expect

    A fusion of coffee and Japanese cuisines.

    Best with

    Sushi Maki, Smoked Duck Salad

    Price

    RM10.00 to RM25.00

    Featured image

    Zen & Co View restaurant

    No. 10 Jalan Lazat 2 , Taman Gembira, 58200 Kuala Lumpur, 58200, Kuchai Lama, Kuala Lumpur
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    0129254004

    Open Now
    Monday, Wednesday, Thursday, Friday
    11:30AM—10:00PM
    Saturday, Sunday
    10:00AM—10:00PM
    More info
  • #26
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    Le Pont BoulangeriePork free d90bfb235d64e73ff14d8ad65b89aaab71a3af43962907cb9cd494af0a63fa21Alco free 9fb1f2c65edc2c1eaf4e8b24402d108dd33cc2bc71f0fb0022a54c3c390a66c8

    If you’re looking for a healthy dose of your daily meals, look no further than the Nicoise Salad here at Le Pont. This plate of stacked long beans covered in tuna, eggs, and olive bits gives your palate a rejuvenating element, all while infusing a mellow and savoury flavour from the mild combination. Who says you need heavy dressings and ingredients to make a good salad?

    Tips

    You can ask for the level of doneness of your meal.

    Things to expect

    Tight parking spots.

    Best with

    Green Tea Latte, Rose Latte

    Price

    RM6.00 to RM35.00

    Featured image

    Le Pont Boulangerie View restaurant

    4, Lorong 1/137c, Bedford Business Park, 58000 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur, Malaysia, 58000 , Kuala Lumpur
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    0377830900

    Open Now
    Every day
    10:00AM—01:00AM
    More info
  • #27
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    Franco @ PavilionPork free d90bfb235d64e73ff14d8ad65b89aaab71a3af43962907cb9cd494af0a63fa21

    Franco’s signature salad is one bowl of greens you will find intriguing. Instead of the convention lettuce and tomatoes, this dish is skewed more towards the Japanese elements with a combination of fish flakes, tofu, grated radish, and carrots. What do you get when you mixed them all up? An exquisite bowl of salad you definitely don’t want to miss. 

    Tips

    Sit by the windows for a view of the city.

    Things to expect

    An extensive menu of mains and desserts.

    Best with

    Tea, Matcha Latte

    Price

    RM10.00 to RM40.00

    Featured image

    Franco @ Pavilion View restaurant

    Lot 6.01.04, Level 6, Pavilion Kuala Lumpur, 168 Jalan Bukit Bintang, 55100, City Centre, Kuala Lumpur
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    0321100236

    Open Now
    Every day
    10:00AM—10:00PM
    More info
  • #30
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    Huckleberry Food & FarePork free d90bfb235d64e73ff14d8ad65b89aaab71a3af43962907cb9cd494af0a63fa21

    Huckleberry Food and Fare is a place that serves one of the most hearty meal that you wish you had knew sooner. As a place that emphasizes salad to be offered during lunch, you will be dumbfounded by the must-try Superfood Salad here. It is a substantial salad that is able to satisfy even the biggest appetite, with a unique blend of 10 vegetable superfoods and an awesome blend of mustard with a wonderful hint of raw organic honey dressing!

    Tips

    If you’re coming in a group, carpooling will be a better option.

    Things to expect

    Slightly costly, but it is a good value for money!

    Best with

    Slow-Pressed Green Goddess

    Price

    RM25.90

    Featured image

    Huckleberry Food & Fare View restaurant

    2G & 4G, Plaza Damansara, Jalan Medan Setia 2, Bukit Damansara, 50490, Damansara Heights , Kuala Lumpur
    View in Google Maps

    0320987933

    Open Now
    Every day
    07:30AM—10:00PM
    More info
  • #31
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    Croissant DelicatessenPork free d90bfb235d64e73ff14d8ad65b89aaab71a3af43962907cb9cd494af0a63fa21

    At first glance, the Classic Caesar Salad at Croissant Delicatessen is full of colour. This is sure to set the appetite for what's next. In this rendition of the timeless salad, you can find a myriad of ingredients such as full-boiled eggs, salmon, white onions, cucumbers, dried tomatoes, nuts, raisins and lettuce. All of these are dressed sufficiently with Caesar dressing without overpowering the freshness of the dish. The creaminess and richness from the eggs, dressing and salmon does not overpower the freshness of the cucumber and the lettuce, ultimately working well with each other. As far as textures are concerned, the crunchiness of the cucumber, lettuce, onions, and nuts is still retained; keeping the experience of eating this salad a pleasure. The cherry tomatoes and raisins help give a sweetness and tangy flavour that is not often found in a Caesar Salad. Simply put, the Classic Caesar Salad at Croissant Delicatessen delivers the necessary elements that are expected in this timeless appetiser, and then some.

    Tips

    Have the salad before continuing with a croissant meal.

    Things to expect

    Other salad options such as tuna island salad and seafod island salad.

    Best with

    A croissant meal to follow after

    Price

    Featured image

    Croissant Delicatessen View restaurant

    Lot P-3M(2), Plaza Ground Floor, Hartamas Shopping Centre, Plaza Damas, Jalan Sri Hartamas 1, 50480, Sri Hartamas, Kuala Lumpur
    View in Google Maps

    0362064410

    Open Now
    Monday, Tuesday, Wednesday, Thursday, Friday
    08:00AM—07:00PM
    Saturday, Sunday
    09:00AM—06:00PM
    More info
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