Fun facts! Clams contain almost 140 milligrams of omega-3 fatty acids per 100 grams (about 3 1/2 ounces.) They are also high in iron. So high, in fact, that the t-bone steaks and beef liver does not even come close to it. A three ounce serving of cooked clams, or about nine small clams, has about 24 milligrams of iron. That is more iron than recommended each day for most adults. The minerals in clams do not stop with iron. Clams are also a good source of phosphorus, potassium, zinc, copper, manganese and selenium as well. How cool is that! Nutrition and tasty is something to surely die for!
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