What started off as a poor men's food during winter in the Hakka regions of Taiwan, today is a staple dish that nourishes your body and soul. This traditional Hakka dish is literally translated as pounded tea and offers a myriad of health benefits, definitely a mandatory for those of you who are looking to sluice your unhealthy sins. Commonly, generous proportions of rice, assorted vegetables and nuts brim in a bowl with another bowl of algae-hued broth towing along, which is made up of herbs, tea leaves, and sometimes peanuts. Lei cha may not be pervasive as it is in Taiwan, but we prepared a crib sheet for the best spots in Penang to school you that being healthy is always on the cards.
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